雷克雅未克景点标志

Laugavegur Trek – 4 Day Hiking Tour (Camping)

困难

中等

持续时间
4天
价格从

249.990 冰岛克朗

Embark on a 4-day adventure trekking the legendary Laugavegur trail, camping in tents and immersing yourself in the wild beauty of Iceland’s highlands.

Over four incredible days, complete the iconic 55-km (34-mile) Laugavegur Trail, trekking through colorful rhyolite mountains, black sand deserts, and lush valleys. Camp in tents in Iceland’s pristine wilderness, with your luggage transported for a hassle-free adventure. You start in the geothermal wonderland of Landmannalaugar and end in the lush, glacier‑carved valley of Þórsmörk. Guided by experts, this unforgettable journey combines raw natural beauty, breathtaking contrasts, and the thrill of exploring one of the world’s most celebrated trails!

 The Laugavegur Trail is well‑maintained and perfectly suited for adventurous hikers. Your expert guide will ensure a safe and enjoyable journey – sharing local insights, pointing out hidden gems, and bringing Iceland’s dramatic geological history to life. You’ll camp each night in designated Highland campsites.

亮点

  • Trek the full 劳加维古尔步道, Iceland’s most famous multi‑day hike
  • Explore the geothermal landscapes of 兰德曼纳劳加尔
  • Walk through obsidian fields, colorful rhyolite mountains, and black‑sand deserts
  • Enjoy sweeping views of glaciers, volcanoes, and steaming geothermal areas
  • Camp in the heart of the Icelandic Highlands
  • Finish in the lush 回旋谷, beneath Eyjafjallajökull
  • Guided by experienced mountain leaders who share geology, history, and hidden gems

For full details on the daily itinerary and camping arrangements click 在这里.

Please note: Arctic Adventures reserves the right to alter itineraries and/or timetables should it be necessary due to adverse weather and or other related conditions.

  • 晚上 1.3 住宿在帐篷里
  • 1天午餐至第4天午餐的所有餐点
  • 往返徒步旅行的交通
    • 免费巴士无线网络连接
  • 露营地之间的行李运输
  • English-speaking, expert trekking guide

For more details on what to pack please review our Laugavegur trek  information package.

  • 登山靴 坚固的靴子,脚踝支撑充分,鞋底坚固,防水 
  • 羊毛或合成材料(非棉)制成的保暖内衣(长袖上衣和下衣)
  • 羊毛或羊毛热中层
  • Hiking pants (we don't recommend cottons as it takes a long time to dry if wet)
  • 羊毛或合成材料制成的远足袜(至少 2-3 双)
  • Waterproof and breathable pants and jacket (preferably with a hood)
  • 羊毛或合成手套和连指手套(建议戴手套/连指手套防水)
  • 温暖的帽子和/或巴拉克拉法帽
  • 如果需要,提供医疗用品和处方药
  • 日间背包约25-40升 
  • Travel sack for your baggage that is transported between huts (Suitcases are not recommended, we recommend a waterproof duffel bag)
  • Closed-toe river crossing shoes – for example quick drying trail runners, old sneakers, or neoprene water shoes
  • 睡袋和旅行枕头
  • 毛巾
  • 牙刷和个人洗漱用品
  • 太阳镜/防晒霜
  • 1-2升水瓶
  • 登山杖
  • 绑腿
  • 笔刀
  • 相机、电池和存储卡
  • Book / reading material
  • 季(8月10日之后)晚期旅行的头灯
  • 耳塞
  • 移动电源/便携式充电设备

  • 雷克雅未克兰德曼纳劳加尔

    Your adventure begins with an early morning departure from Reykjavík, followed by a scenic 3–4 hour drive to Landmannalaugar. Along the way, you’ll take in sweeping views of the South Coast before entering the rugged Highlands, passing by the infamous Hekla volcano.

    The Laugavegur Trail starts in the vibrant geothermal region of Landmannalaugar. Before jumping into the full trek, you’ll spend the first day on a warm-up hike to get your legs moving and ready for the days ahead. This scenic loop winds through some of the area’s most unforgettable terrain, including the surreal Laugahraun lava field, the colorful Grænagil gorge, and the impressive Bláhnjúkur volcano. It’s the ideal way to settle into the rhythm of the trail while taking in the raw beauty of the landscape.

    We'll spend our first night at Landmannalaugar. In the evening, we'll enjoy a delicious dinner, get to know each other better, and unwind in the trail’s only natural geothermal hot spring, an unforgettable experience surrounded by Iceland’s stunning highland beauty.

    距离: ~5.7 km (3.5 mi). Walking time: 2.5-3.5 hrs. 上升: 320 m (1,050 ft)

    日亮点
    • 从雷克雅未克出发的风景优美的车程
    • 兰德曼纳劳加尔
    • 赫克拉成层火山
    • 劳加劳恩熔岩场
    • 布伦尼斯泰因萨尔达火山
    • 布兰朱库尔山
    包含
    • 交通:从雷克雅未克到兰德曼纳劳加尔的高地巴士
    • 住宿:兰德曼纳劳加尔露营地
    • 餐食:午餐、茶点和晚餐
  • 兰德曼纳劳加尔 (Landmannalaugar) 兴建阿尔夫塔瓦特恩 (Alftavatn)

    We’ll kick off the day by crossing the Laugahraun lava field, surrounded by rugged terrain and lava formations. Along the way, you’ll pass the vividly colored slopes of Brennisteinsalda, then continue toward the steaming rhyolite mountains of Reykjafjöll. The path climbs through narrow gorges, winds past the hot springs of Stórihver, and follows bold yellow ridgelines. The scenery soon shifts dramatically as you enter the dark, glistening expanse of the Hrafntinnusker obsidian desert. Here, we’ll take a well-earned break and enjoy lunch in this striking and remote landscape.

    From Hrafntinnusker, we descend into the gullies of Jökultungur, a geothermal wonderland filled with steaming hot springs and bubbling mud pools. Over time, geothermal activity has painted these gullies in vivid shades of yellow and red, contrasting beautifully with the pale sand-toned peaks around them. At the top of Jökultungur, we’ll take in breathtaking views of the Fjallabak region and, weather permitting, catch glimpses of the Mýrdalsjökull, Eyjafjallajökull, and Tindfjallajökull glaciers.

    To reach our campsite near Álftavatn lake, we’ll wade across a river—a thrilling yet safe experience. The day concludes with a hearty dinner and a chance to relax, soaking in the tranquil beauty of the lake and its serene surroundings.

    距离: 24 km (14.9 mi). Walking time: 8 – 9 hrs. 上升: 900 m (2,952 ft).

    日亮点
    • 黑曜石沙漠
    • 雷克雅菲尔流纹岩山脉
    • 约库通古尔峰会
    • 阿尔夫塔瓦特湖
    • 贾拉巴克自然保护区
    包含
    • 住宿:阿夫尔塔瓦特露营地
    • 餐食:早餐、午餐、晚餐和茶点
  • 埃姆斯特鲁尔的阿尔夫塔文

    After a hearty breakfast, we’ll set off for another exciting day of trekking. The journey begins with a stream crossing, now a familiar and fun part of the adventure, before we head into the vast black sand desert of Mælifellssandur. Along the way, we’ll pass the striking volcanoes of Stórasúla and Hattafell, their green moss-covered slopes standing out beautifully against the dark, rocky landscape.

    If the weather is clear, we’ll be treated to incredible views of the Eyjafjallajökull and Mýrdalsjökull glaciers. These iconic volcano-glaciers are steeped in history—Eyjafjallajökull famously disrupted air travel in 2010 with its powerful eruption, and Mýrdalsjökull hides the unpredictable Katla volcano beneath its ice.

    As we continue, the dramatic Markarfljótsgljúfur canyon comes into view. This stunning 200 (656 ft) deep gorge, carved by a glacial river, is a real highlight of the day. We’ll eventually reach Botnar, a green oasis nestled in the middle of the black desert, where we’ll spend the night. After a delicious dinner, you can relax and enjoy the tranquil scenery in the soft evening light.

    距离: 15 km (9.5 mi). Walking time: 6 – 7 hrs. 血统:  40 m (130 ft).

    日亮点
    • 马里菲尔桑杜尔沙漠
    • Eyjafjallajökull and Mýrdalsjökull
    • Volcano views
    • 马卡弗尔约茨格尤富尔峡谷
    包含
    • 住宿:埃姆斯特鲁露营地
    • 餐食:早餐、午餐、晚餐和茶点
  • Emstrur – Thorsmork – Reykjavik

    On day 4, we set out on the final stretch of the Laugavegur Trail, leaving the dramatic landscapes of Emstrur behind as we make our way toward Þórsmörk. The trail leads us through the scenic Almenningar gorge, with the striking silhouette of Mount Einhyrningur (Unicorn Mountain) rising against the sky. Along the way, we’re treated to stunning glacier views of Eyjafjallajökull and Mýrdalsjökull.

    As we approach Þórsmörk, the landscape begins to change. Sparse trees start to appear, gradually giving way to the dense birch forests that make this valley so unique. The air grows fresher, filled with the sounds of birds and the rustling leaves. Finally, we arrive in the lush oasis of Þórsmörk, surrounded by towering mountains and glaciers—a perfect place to celebrate the incredible accomplishment of completing the world-famous Laugavegur Trail.

    距离: 15 km (9.5 mi). Walking time: 6 – 7 hrs. 血统: 300 m (985 ft).

    日亮点
    • 艾因海宁格山
    • 冰岛冰川景观
    • 回火龙谷
    包含
    • 餐食:早餐、午餐和茶点
    • 交通:从 ´órsmörk 到 雷克雅未克 的高地巴士

  • 100%收费,如果在开始时间后2天内取消。.
  • 50%收费,如果在开始时间后14天内取消。.
  • 开始时间前 365 天免费取消。.

请注意

Meals

  • Meals include generous portions of milk products, eggs, fish, nuts, meat, and bread. Refreshments are provided between meals, but we recommend participants bring their own snacks, such as protein bars, if they feel additional sustenance might be needed during the tour. 
  • If you have special dietary restrictions/requirements, please purchase the Special Food extra and inform us of your dietary needs so we can accommodate you.  Booking these in advance ensures the best meal experience for all, so please kindly inform us of any dietary requirements. 
  • Meals are a group effort prepared by participants, guides, and the team—a fun way to make food and friends! Guides typically lead the process, but everyone contributes.
住宿
  • Campsites are located next to the mountain huts. By default, customers are assigned a two-person tent at booking. Participants can opt for a single tent for privacy; otherwise, tents are shared with a same-gender participant.
齿轮
  • Conditions can change quickly and often it gets cold and wet in the highlands. It can snow in any month of the year! As we will be spending all of our time either outside or in a tent, it is necessary to bring good gear along. If you’re unsure about your gear, we offer rentals for trekking tours, including waterproof jackets, pants, hiking boots, poles, and sleeping bags.
  • It is necessary to have closed-toe shoes for the river crossings, as the current can be strong. We recommend old sneakers or water shoes. 
  • Your main luggage, sleeping bag and mat are transported between campsites by a support vehicle. Please pack light in a waterproof duffel bag (70-80 L) to protect your belongings during river crossings. Each person is allowed one bag. For the daily trekking, you'll only need to carry a daypack (25-40 L) with essentials like lunch, water, rain gear, and river shoes. 
Facilities
  • Bathrooms are available at al huts and campsites. Shower use costs 1100 ISK, and tokens can be purchased with cash or card at the warden's huts. Bathrooms include toilet paper and hand soap. Bring your own toiletries such as shampoo, towels, and washcloths.
  • Electricity at the huts/campsites is limited and power outlets are restricted. A portable powerbank is highly recommended for keeping devices powered throughout the trek.

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